we help maximize your quality of life

Like many in the fitness industry, the seeds of Optimal Performance were planted in high school sports, and eventually led Optimal's founder, Andrew to get his masters degree in Athletic Training. 

While in school  he he realized  there was a gap in the fitness industry for evidence  based training instead of what is simply trending or the "quick fix." After working as a trainer at other gyms,  he decided to take the leap and open Optimal where  he could implement the ideas and methods he felt were absent in the greater industry.  

We're changing the game.

We know finding trustworthy health and fitness advice can be hard to come by